We all face challenges in our lives whether brought about by long term illness, bereavement, the ending of a relationship, age related changes or even an empty nest. Coming to terms with these changes may feel difficult to manage on your own – you may feel at odds with yourself and others and be struggling to come to terms with what is happening. You may even feel a loss of control over events around you and this could be impacting on important relationships at home or work.

Counselling can begin to offer some insights into how these changes are affecting your life, changes that challenge how you think and feel and may leave you anxious, depressed or isolated.

Being listened to and feeling understood has always been important to me and this is something fundamental to my practice. I offer a calm and supportive place for you to begin to talk about how you feel.

Talking to someone who can listen without judgment or giving advice in a safe and confidential space can make all the difference. Together we can tackle the challenges you are facing and make sense of these experiences and move towards positive change.